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I've gotten into it recently, after I saw a post by someone of the "mental checklist" they go through at the end of their days:
It's kind of soothing, I now get the appeal. What about you? Do you journal? And if yes, do you do the full bullet journal or other style, like commonplace journal or a question of the day prompted journal, etc.?
- Gratitude: What's something you're grateful for today, big or small?
- Self-care: What's something you did today to take care of yourself?
- Kindness: What's an act of kindness you did for someone else, regardless of whether they responded to it? It's about what you're putting out into the world.
- Learning: If there was anything that was disappointing to you today, how can you learn from it?
- Affirmation: Are there any words or phrases that resonate with you today?
It's kind of soothing, I now get the appeal. What about you? Do you journal? And if yes, do you do the full bullet journal or other style, like commonplace journal or a question of the day prompted journal, etc.?