hurting

I fell down the stairs while cleaning. So....i'm bruised and beaten. I feel horrible. There's so much tension in my shoulder :') I'm drinking fennel tea, which is anti-inflammatory. I need Tylenol too I never ended up freezing ice after I burnt myself so that's not an option. Suggestions???

They go for the hair on your head to build their nests. And it really hurts and 'bleed' from it. It starts in August to September and runs for the whole month. this sign.