do any of you guys take supplements?
which ones and why?
do you think they better improve your beauty and health?
on occasion, i take supplements like vitamin c, curcuma, multi vitamin with plants and herbs in it as well, vitamin b12 and few others
i want to go back and get me some flaxseed supplements again , they do wonders for your skin! especially when you are prone to acne , because of the omegas in them
and it is better to get it from plants , fish is not always super clean, if you know what i mean