⛧ ⌒ Exercising ⌒ ⛧ (1 Viewer)

SHlNEE

Idol
Joined
5 October 2020
Messages
4,217
Reactions Received
8,047
Points
25,926
Location
yo sofa
Website
kpopsource.com
Fandom
STARWOL
Gender
Female
DO YOU EXERCISE ENOUGH? DO YOU NEED TO LOSE WEIGHT?


when i say lose weight , there is no need to lose weight when you got a little belly
and when i say NEED i mean it like in a health type of way, not focused on ''looks'' perspective


if you are on the obesity side or nearly there, do you exercise enough?
If not, why not?
If you do, is it helping you and your health to get better and feel better?
don't forget to change your diet in such situations if you trying to lose weight
(i struggle sometimes but not a lot luckily :lisalaugh: :junweary:)

If you are the opposite and maybe rather on the skinny side, do you exercise enough?
do you want to exercise more to build up muscle perhaps?
 
Last edited:
  • Like
  • Haha
Reactions: milk and mysteric
Joined
4 November 2018
Messages
4,853
Reactions Received
13,838
Points
4,061
Location
CL's cherry tree
Fandom
GZB
Gender
Female
Ship
LOL it sounds like you all lazy saying ''for the sake of movement'' but i doubt that my cutie tutie is lazy :lisalaugh:
what kind of exercise do you do?
Lol I'm actually lazy XD but it also feels good :* also "cutie tutie" ooof ////>.<//// <333
I do plank, squats, crunches, etc. + belly dance XD
 
  • Like
Reactions: SHlNEE

Lovely_Cornchips

Future Canadian Hobo
.
Joined
3 November 2018
Messages
11,759
Reactions Received
29,757
Points
7,116
Gender
Female
Ship
Wreck
I want to exercise to lose weight but when I began running again I rolled my ankle badly so now I'm trying to recover then get back to running. I also need to watch my eating habits too. I mean I am considered healthy. I'm in a normal BMI but I want to be on the lower side of it not the middle like I am right now.
 
  • Like
Reactions: SHlNEE

SHlNEE

Idol
Joined
5 October 2020
Messages
4,217
Reactions Received
8,047
Points
25,926
Location
yo sofa
Website
kpopsource.com
Fandom
STARWOL
Gender
Female
I want to exercise to lose weight but when I began running again I rolled my ankle badly so now I'm trying to recover then get back to running. I also need to watch my eating habits too. I mean I am considered healthy. I'm in a normal BMI but I want to be on the lower side of it not the middle like I am right now.
im sorry to hear about your ankle, take care !!! :sakUwu:
 
  • Like
Reactions: Lovely_Cornchips

milk

Rookie
Joined
13 June 2019
Messages
1,558
Reactions Received
2,860
Points
1,136
I'm considered underweight, I mostly do cardio and try (keyword: TRY) to build muscle. with that being said, my eating habits are NOT the best.....
 
  • Wow
Reactions: SHlNEE

Users who are viewing this thread