⛧ ⌒ Exercising ⌒ ⛧ (1 Viewer)

[SHlNEE]

DO YOU EXERCISE ENOUGH? DO YOU NEED TO LOSE WEIGHT?


when i say lose weight , there is no need to lose weight when you got a little belly
and when i say NEED i mean it like in a health type of way, not focused on ''looks'' perspective

if you are on the obesity side or nearly there, do you exercise enough?
If not, why not?
If you do, is it helping you and your health to get better and feel better?
don't forget to change your diet in such situations if you trying to lose weight
(i struggle sometimes but not a lot luckily )

If you are the opposite and maybe rather on the skinny side, do you exercise enough?
do you want to exercise more to build up muscle perhaps?
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[honeyfornomoney]

I need to gain weight x) but I exercise 30 minutes a day for the sake of movement

 

[SHlNEE]

I need to gain weight x) but I exercise 30 minutes a day for the sake of movement

LOL it sounds like you all lazy saying ''for the sake of movement'' but i doubt that my cutie tutie is lazy
what kind of exercise do you do?

 

[honeyfornomoney]

LOL it sounds like you all lazy saying ''for the sake of movement'' but i doubt that my cutie tutie is lazy
what kind of exercise do you do?

Lol I'm actually lazy XD but it also feels good :* also "cutie tutie" ooof ////>.<//// <333
I do plank, squats, crunches, etc. + belly dance XD

 

[SHlNEE]

also "cutie tutie" ooof ////>.<//// <333

you know you are

I do plank, squats, crunches, etc. + belly dance XD

i tried squats in the past, they ok
planking ugh
belly dance? omg hot stuff

 

[honeyfornomoney]

belly dance? omg hot stuff

It's very common where I live lol :*

 

[SHlNEE]

It's very common where I live lol :*

not common AT ALL where i live
what is common in our country is eating cheese
but nothing like that
i bet you do look hella cute when doing it

 

[Lovely_Cornchips]

I want to exercise to lose weight but when I began running again I rolled my ankle badly so now I'm trying to recover then get back to running. I also need to watch my eating habits too. I mean I am considered healthy. I'm in a normal BMI but I want to be on the lower side of it not the middle like I am right now.

 

[SHlNEE]

I want to exercise to lose weight but when I began running again I rolled my ankle badly so now I'm trying to recover then get back to running. I also need to watch my eating habits too. I mean I am considered healthy. I'm in a normal BMI but I want to be on the lower side of it not the middle like I am right now.

im sorry to hear about your ankle, take care !!!

 

[milk]

I'm considered underweight, I mostly do cardio and try (keyword: TRY) to build muscle. with that being said, my eating habits are NOT the best.....

 

[Wingfrost]

I’m at a healthy weight, but I’d like to exercise to build up some muscle and feel stronger/healthier.

 

[seungfloral]

I need to lose weight for my health. I don't have diabetes or heart problems but i have problems with my pcos.
I don't really exercise if i'm being honest. I work 8-17 shifts every day and i'm pretty much exhausted by the end of the day. My work place requires me to mostly sit, which u might think should make me more rested, in fact it makes me the opposite. I feel like i have no energy at all, and ppl exhaust me just cause i work on the phone. I get annoyed just by the ringtone. So when i go home i do all the things i wish i could, being online and stuff which makes me go to sleep late and then the cycle repeats.

I live with my family and my mom cooks for all of us usually. For my grandma who is picky af, for my nephew who is also picky af and for the rest of us. I can't really ask her to cook smth else, she usually makes some soup and some meat with either pasta/rice/mashed potatoes.

I tried to eat fruits as desserts, ofc sometimes i eat sweet stuff but try not in excess. I exercised for a year in a group with other peiple and virtually lost almost nothing.

I'm just tired at this point. I don't even look at myself in the mirror. I eat a coffee and a biscuit in the morning and a sandwich at 12 and still get comments at work saying "you're eating again" so that makes me not wanna eat during normal meal times so i get super hungry when i go home. Oh also if i skip meals my head hurts like hell.