How to solve this? (1 Viewer)

[burnenemy]

I get extreme fatigue, headache or migraine if i go out. I am often sick after going school even for 2 hr only

I know about going therapy but then ut doesnt help 😂🤣

How am i going to function like this?

I dont wanna take disability. I want to live like normal ppl. Pride is very important for chinese duh

 

[Soogi]

i can relate.. have you talked to your doctor about this? they can do some blood tests and check for deficiencies that could cause or worsen your fatigue.

 

[burnenemy]

i can relate.. have you talked to your doctor about this? they can do some blood tests and check for deficiencies that could cause or worsen your fatigue.

I did but they just say it common for depression

But maybe i should try it again when i go and see dentist

But i did blood test a few times in the past. They say it is fine. I dunno

U shouls try ballet exercise. It helps a bit😂🤣. Just a bit. I used to be unable to do housework at all. I just lie down on bed after doing housework because it hurts so badly

 

[Soogi]

I did but they just say it common for depression

But maybe i should try it again when i go and see dentist

But i did blood test a few times in the past. They say it is fine. I dunno

U shouls try ballet exercise. It helps a bit😂🤣. Just a bit. I used to be unable to do housework at all. I just lie down on bed after doing housework because it hurts so badly

yea, mental health can really affect your physical health.. crazy how that works but it's always good to check if you should be taking any supplements just in case
i work out but i've never tried ballet; i don't think i'd be very good at it lmao but i find that stretching in the morning right after i wake up helps a lot too; it's not much but at least i start my day feeling like i'm taking care of myself a little bit and makes me look forward to the rest of the day <3

 

[burnenemy]

yea, mental health can really affect your physical health.. crazy how that works but it's always good to check if you should be taking any supplements just in case
i work out but i've never tried ballet; i don't think i'd be very good at it lmao but i find that stretching in the morning right after i wake up helps a lot too; it's not much but at least i start my day feeling like i'm taking care of myself a little bit and makes me look forward to the rest of the day <3

What kind of supplement?

Ballet exercise is a bit painful

 

[Soogi]

What kind of supplement?

Ballet exercise is a bit painful

for example, iron deficiency can affect your oxygen levels which can cause fatigue and lethargy. i'm not saying that's what you have though, and i'm not an expert so that's why i suggested talking to a doctor
oh and if you don't drink enough water, that could also be causing your headaches. half the time i have headaches it's because i'm dehydrated