Sensitive [TW: diets] Does anyone know of any low calorie foods? (1 Viewer)

[athenaaa]

Specifically breakfast foods cause I’m getting tired of eggs. My current plan allows me to have 1500 calories a day.

 

[Day]

Rice cakes
Oatmeal
Top ramen is about 190 calories per packet
Overnight oats/yogurt (store-bought/pre-made will be more calories, make your own and put your own fruit in)

 

[athenaaa]

Rice cakes
Oatmeal
Top ramen is about 190 calories per packet
Overnight oats/yogurt (store-bought/pre-made will be more calories, make your own and put your own fruit in)

I like yogurt, I can try incorporating that

 

[Maro]

Rye toast, low fat smoked turkey, cucumber slices and coffee/tea (with no sugar) is a healthy and filling breakfast that I usually make. You can also replace the turkey with any kind of low fat cheeses.

You can always make your eggs in a different way if you're tired of them. Try frittata or shakshuka. You can find recipes with less than 200 calories for both.

 

[kiki]

lowfat greek yoghurt and cottage cheese are really nice lower cal yet high protein foods that will keep you fuller for longer, and add diff fruits or veggies to it to make it more interesting to eat
oatmeal is also great+ a tip is to add an eggwhite to it so u get more protein and honestly u wont even taste it
sweet potatoes are really good as well
if u search on the internet you can also find lowcal pancakes that taste good