do you have trouble sleeping? (1 Viewer)

[XZCZVSHZKAODJLWS]

im sure i can actually sleep if i just get my ass to bed but i, for some ungodly reason, keep staying up in the middle of the night despite having to work really early in the morning
my main problem is waking up

like, even if i get 7+ hours a sleep i can NOT wake up on time and im always late for work
thats a them problem not a me problem tho

anyway wbu

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[velvet]

I don't really have trouble but I do have a recent problem:
Unlike all of my irls, I have a pretty good sleep schedule. 10:30pm - 7am on school nights. But like now I'm staying awake until 12am!?!?!?!?!?!? And still waking up at 7 30!?!?!?!? I don't mind it since I'm on holidays but this wouldn't be bad if my waking up time was later but now I'm sleeping less, which I don't want.

 

[velvet]

I don't really have trouble but I do have a recent problem:
Unlike all of my irls, I have a pretty good sleep schedule. 10:30pm - 7am on school nights. But like now I'm staying awake until 12am!?!?!?!?!?!? And still waking up at 7 30!?!?!?!? I don't mind it since I'm on holidays but this wouldn't be bad if my waking up time was later but now I'm sleeping less, which I don't want.

Omg I just realised the new year sleepover I had with my friend probably fucked up my sleep schedule

 

[Myth]

I can’t sleep on a strict schedule. Like if I tell myself “go to bed at 9”, I’ll go to bed at 1am.

and it’s not for lack of effort either. I’ll try and lie down at the designated time but I’ll just lie awake for a couple hours.

i just let myself sleep and nap when I’m tired.

 

[Wingfrost]

I always set multiple alarms so I don’t sleep in.

I either have trouble getting to sleep and/or sleeping peacefully without tons of nightmares waking me up tbh.

 

[doll]

no, i can sleep anywhere and at any time

 

[Shy]

sometimes, yeah. that's mostly because i have a lot of things in my head.
but if i dont overthink i can sleep right away

 

[Jewel]

I have sleep apnea

 

[princesita]

yes, i am incredibly paranoid and i am also incredibly childish so sleeping in the dark gives me trouble. i also have really bad allergies and i've had trouble breathing since i was born. i'm also very sensitive to temperature and if i am too hot or too cold i won't be able to sleep unless my body temperature is regulated (drinking a lot of cold water when it's hot or sleeping with two blankets when it's cold). i can't have the fan on becuz it'll blow dust everywhere and i will get rhinitis. i have to have a form of light or i will cry so i usually fall asleep to a youtube video.

in short, sleeping is a nightmare for me and i usually get ready for bed around 9-10pm but i usually fall sleep around 1-2am.

 

[Pirioca]

I can't sleep, I'm InSomnia...

Joking aside, there are foods that could help getting better sleep:

The best foods to help you sleep through the night

A variety of foods contain compounds that can help a person sleep, such as serotonin, melatonin, and tryptophan. Learn about the best foods for falling and staying asleep here.

www.medicalnewstoday.com

If you can eat them, because you don't get an allergic reaction: Almonds helped me in the past to overcome Jet Lag!

 

[Kramsussussybaka]

If i'm over hyped about something , it's impossible. Sometimes i'm tired but I can't sleep because i'm overthinking things.

 

[kiki]

a fitting song describing my life

 

[Yuzuru]

No sir.

 

[HelloGoodbyeDie]

yes and no.

 

[Melon]

My ability to stay awake forever and fall asleep whenever scares even me. I usually get like 6 hours or less. Falling asleep is the hardest part at actual bedtime. If it’s any other time I can do it whenever.

 

[Violanah]

Yes and I’ve been procrastinating having a sleep study done. I was supposed to have one done years ago due to my sleeping issues but I just never got around to it 💀

 

[HelloGoodbyeDie]

Mine isn't insomia but more eating snacks before bed..

 

[Jungwonie]

At school nights I sleep at 8 or 9pm and wake up at 5 or 6 am but now I sleep at 10-11 pm???? And sometimes I wake up in the middle of the night and it takes long for me to sleep again and there are classes already tomorrow, I GOTTA FIX THIS

 

[athenaaa]

Well I’m awake before 6am on a day off sooo

 

[Moguri]

I can’t sleep on a strict schedule. Like if I tell myself “go to bed at 9”, I’ll go to bed at 1am.

and it’s not for lack of effort either. I’ll try and lie down at the designated time but I’ll just lie awake for a couple hours.

i just let myself sleep and nap when I’m tired.

thats pretty much how I am too

minus the effort part