What’s the best… (1 Viewer)

[Boyo]

What's the best way you've found to calm yourself when you get stressed?

 

[Magician]

reading

 

[Tickita]

Breathe, write, pep talk, focus on what went right that day (and the fact that anything went right at all)

 

[Boyo]

reading

Nice. I love reading, too.

 

[Boyo]

Breathe, write, pep talk, focus on what went right that day (and the fact that anything went right at all)

Yeah, focusing on the good things is important, but sometimes really hard.

 

[badcrookshanks]

classical music, or calm music in general

 

[Boyo]

classical music, or calm music in general

Yes, bless classical music.

 

[Wingfrost]

Sleeping

 

[Boyo]

Sleeping

I wish I could sleep more.

 

[Skorge]

• Playing the drums
• Intense exercise
• Long walks in nature

 

[snsd2beg]

Listening to calm music or watching something I know makes me happy.
If it's sensory related, finding somewhere comfortable and familiar, turning off lights (if an option), and getting headphones and blasting white noise to tune everything out.

 

[Michael]

As cheesy as it may sound; prayer.

 

[ChiaraStar169]

Watching something that makes me happy