what are you doing when you feel really bad (1 Viewer)

[igloo]

i c

I'll give tips for @infire707 psychoanalizes just in case then

these days i actually don't have to or haven't had to lately
i've been really content and happy
which tbh is all thanks to her

 

[blurryface]

vent to me, I can give you psyco tips

 

[jasque]

these days i actually don't have to or haven't had to lately
i've been really content and happy
which tbh is all thanks to her

Still too happy I c

 

[jasque]

Man this frog is huge now

 

[Hajima]

i cry till i sleep

 

[kodoku]

Obviously I'm no expert and might be wrong, but these things have helped me..

- distract yourself with things you love like taking a walk, talking to a loved one, cuddling an animal...
- remember you have survived every single bad day so far because you are strong and born to live, not die
- also remember that everything passes and no matter how much pain you are in, it will fade away in time just like it has in the past
- think of the pain you leaving would cause to others, it's because you are loved. Your life is not your own, it belongs to the people who care about you
- drown your sorrow in art whether it's listening to songs that make you feel less alone or being productive and creating art of your own

I don't know you or your situation, but if this is something that you've been feeling for a longer period or time, please look for help.. talk to someone trustworthy. These days, there really are many options.. and needless to say, you can talk to me anytime whether it's chit chat or serious talk. You will be okay, please take care of yourself <3

 

[mysteric]

Wait also a walk outside, maybe half an hour ish? can do wonders too

 

[kuro]

"somedays, things just take, way to much of my energy, I look up and the whole world's spinning"
take a deep breath
read a book
drink some water
listen to music
write down your feelings
have a good cry
hug your dog
hug your cat
hug your stuffed animal
cry more
drink more water
go to the bathroom
dance
go for a run
go for a walk
go for a crawl

there's lot of things you can do to calm yourself down, but ending your life is not it.
that solves absolutely nothing
think of things in a rational way AFTER you are calmed down
"just keep breathin' and breathin' and breathin' and breathin'

 

[baekk]

I hope you are feeling okay, it's okay if you don't want to talk I completely understand. Watch some BTS videos & listen to some music

 

[NogaNono]

I don’t think about suicide but when I am depressed, then I try to be appreciative of the things I have and think about the people who love me. Listening to music and/or exercising (swimming especially for me) is also a way to zone out and it helps me calm down.

 

[Hyunjin]

well if ive ever felt that sad I usually just listen to music and cry and try to sleep. I usually feel much better the next day. You’ll be okay im here for you too if you need someone to vent to

 

[lexus]

unnie
you are really uWu
and, i just dont wanna talk right now, i just need some advices

Ah, okay. Well, just like everyone else has said, try to find a way to distract yourself. Go for a walk, listen to music, watch a tv show or movie that you love, etc. One thing that my therapist has recommend to be before is that I should do things that give me a sense of pleasure/happiness and also something that gives me a sense of accomplishment (such as, cleaning, studying, etc.). I hope that helps. 💙