Try this grounding technique (1 Viewer)

[athenaaa]

See: Christmas decorations, television, stairs, couch, mirror
Touch: blankets, my clothes, texture of the couch, my pillows
Hear: the episode of Criminal Minds playing, my breathing, a toilet flushing
Smell: dust, cream soda
Taste: a can of soda​

 

[DaisySkies]

so is it what's around us atm?

 

[athenaaa]

so is it what's around us atm?

Yes

 

[DaisySkies]

See: picture frame, ceiling fan, bed, my bag, and my skzoo
Touch: skzoo, blankets, my floofy pajamas :3, keyboard
Hear: the ceiling fan, the song stuck in my head, dogs whining
Smell: the air....my bag (it smells kinda gross...i need to wash it soon ;-;)
Taste: my saliva

 

[DaisySkies]

Yes

oki ^^

 

[ning]

See: My Phone, My Orange Juice, My Water Bottle, My Tv, My Fan
Touch: My Phone, My Blanket, My Fingers, My Bed
Hear: My Moms Tv, My Tv, My Brothers Tv
Smell: Chile, Cheese
Taste: Orange Juice

 

[IGURO]

See: Christmas decorations, television, stairs, couch, mirror
Touch: blankets, my clothes, texture of the couch, my pillows
Hear: the episode of Criminal Minds playing, my breathing, a toilet flushing
Smell: dust, cream soda
Taste: a can of soda​

what if we are in our bed sleeping rn?

 

[IGURO]

what if we are in our bed sleeping rn?

now wouldn't that be an issue??

 

[IGURO]

now wouldn't that be an issue??

jkjk ummm

see: my laptop screen smhh
touch: my laptop keys as i type this out
hear: my birds yarping
taste: the satisfying taste of salt
smell: nothing rlly