Help me sleep please (1 Viewer)

[DaisySkies]

It's pitch black and in complete silence... Well i can hear all thw loud cars.... And crickets 💀 very annoying
And it's hot. It's cold outside and we have two windows open.... Why's it hot in here 😭

 

[StirFriedPanda]

Did that help?

 

[DaisySkies]

Did that help?

I was looking for some serious help 😭 /lh

 

[StirFriedPanda]

I was looking for some serious help 😭 /lh

Sorry, I get it. I can't sleep without ear plugs, it being the perfect temp and pitch black. And a bunch of benadryl....

 

[StarrySky]

It's pitch black and in complete silence... Well i can hear all thw loud cars.... And crickets 💀 very annoying
And it's hot. It's cold outside and we have two windows open.... Why's it hot in here 😭

While in the dark, take nice deep breaths. In through your nose, out through your mouth. Don't focus on any of the surrounding sounds, just the sound of your breathing. Feel every inhale fill your lungs and flow through your body. Feel every exhale take all your worries out.

Do this for 10 minutes. If you don't feel sleepy after that.....

A good shot of rum will 🤣🤣🤣

 

[dark_tranquility]

music?????

 

[DaisySkies]

Sorry, I get it. I can't sleep without ear plugs, it being the perfect temp and pitch black. And a bunch of benadryl....

While in the dark, take nice deep breaths. In through your nose, out through your mouth. Don't focus on any of the surrounding sounds, just the sound of your breathing. Feel every inhale fill your lungs and flow through your body. Feel every exhale take all your worries out.

Do this for 10 minutes. If you don't feel sleepy after that.....

A good shot of rum will 🤣🤣🤣

🫂

 

[DaisySkies]

music?????

I can't plug up my phone rn 🥲