Gym/Sports people (1 Viewer)

[bulletproof]

Gym/Sports people, are you taking any supplements like pre-workout/proteins/carbs etc?

Spoiler

Since I started to go to the gym I realized that I'm not eating enough proteins so I started to eat some protein brownies which are pretty nice, can replace my chocolate cravings and add 23g of proteins to my diet

 

[yeji]

I would like to know some too

 

[bulletproof]

I would like to know some too

what kind of supplements would you like compa?

 

[yeji]

what kind of supplements would you like compa?

it really depends. I generally should use more supplements

 

[bulletproof]

it really depends. I generally should use more supplements

Hmm I guess it depends what your needs are

 

[yeji]

Hmm I guess it depends what your needs are

I usually incorporate biotin, vitamin b and I should add more vutamin d

 

[bulletproof]

I usually incorporate biotin, vitamin b and I should add more vutamin d

Hmm for medical stuff maybe some blood tests would be useful first. I'm getting Vitamin C, Iron and Omega 3, but your body is different

 

[yeji]

Hmm for medical stuff maybe some blood tests would be useful first. I'm getting Vitamin C, Iron and Omega 3, but your body is different

I did get some tests done and I know I should get Vitamin D

 

[bulletproof]

I did get some tests done and I know I should get Vitamin D

then yes, you can start to get some Vit D if you need it

 

[kodoku]

I kinda wanna go back to the gym again too, I think I felt better about myself back then.... and unrelated to the topic but I also wanna start reading actual books again and I just got a psychology book from my friend, so my mind better take it all as a sign and DO IT

 

[bulletproof]

I kinda wanna go back to the gym again too, I think I felt better about myself back then.... and unrelated to the topic but I also wanna start reading actual books again and I just got a psychology book from my friend, so my mind better take it all as a sign and DO IT

I know damn, it really makes me feel better too and more confident
what book is it?

 

[kodoku]

I know damn, it really makes me feel better too and more confident
what book is it?

I didn't do that much compared to others, just always a basic body workout but I still felt and looked better hehe and it's a book that's in German but the title says something like "Don't worry, live!" which is perfect for me lol

 

[bulletproof]

I didn't do that much compared to others, just always a basic body workout but I still felt and looked better hehe and it's a book that's in German but the title says something like "Don't worry, live!" which is perfect for me lol

well, it is still something and it can definitely help you to see yourself in a better light
and damn, that book sounds really interesting. Let me know if you read it and enjoy it please, I need something like this

 

[yeji]

I kinda wanna go back to the gym again too, I think I felt better about myself back then.... and unrelated to the topic but I also wanna start reading actual books again and I just got a psychology book from my friend, so my mind better take it all as a sign and DO IT

omg same. I really gotta get back to reading. I miss getting really into a book and not being able to put it down