Do you workout on your period?? (1 Viewer)

[SnowWhite]

I was following a 2 month abs challenge and today was a must on my schedule but well it happened and the first days are always very painful. What do you do about that?

 

[eclipsoul]

no, i don't think i would ever do that. i rarely workout in general to begin with

 

[Skinnny]

working out when on your period actually helps with the cramps and reduces your flow.
that being said, no. I am usually busy dying

 

[SnowWhite]

working out when on your period actually helps with the cramps and reduces your flow.
that being said, no. I am usually busy dying

Take care because you are a skinny gal. XD I heard abt that as well but who can move themselves when they are in pain 👀

 

[Skinnny]

Take care because you are a skinny gal. XD I heard abt that as well but who can move themselves when they are in pain 👀

Lmao I actually am.
I understand lol, I just lay on my bed

 

[Ahsoka]

I think certain exersices can help, such as stretching. It's worth looking into. For me I don't actually feel pain when on my period so I don't have any problem working out.

 

[blueberries]

I don't work much anyways other than my mandatory daily walks with my dog, but usually when I'm period and especially if pain killers haven't kicked in yet I will shorten the walks. I definitely try not move too much during couple first days that are worst for me, without painkillers I'd be spending those in bed doing nothing.

 

[perhapz]

 

[kinnie]

Nope, makes me feel icky and uncomfortable. I think stretching or doing some yoga would be best though. I just prefer to rest when TOM comes along.

 

[Skinnny]

Share your menstruation experience with us, hapzina

 

[perhapz]

Share your menstruation experience with us, hapzina

My flow is not that intense, so I can do my daily workout routine with no problems lucky gurl

 

[Skinnny]

My flow is not that intense, so I can do my daily workout routine with no problems lucky gurl

Aw I am jealous of you

 

[GloriousHavoc]

Yes!
I can do more pushups when on period than usual. I feel stronger

 

[Tickita]

When my cramps day has passed and my flow is light

 

[Soleski]

I am happy if I can survive the first day without throwing up so no
Maybe on the last days, or when I dont feel too bad.

 

[Wingfrost]

I don't work out much in general but I would never during my period. It's just uncomfortable enough to be on your period but then to add working out as well is just awful to me.

 

[yeji]

I would never

 

[NASA]

No exercise, I sometimes plank to stretch that area out and relax the cramping and I mean we can technically say it's yoga

 

[NASA]

I wanna make more period threads now just 4 u

 

[kodoku]

once upon a time when I used to work out, I would do it even while on my period yea