Do You Meditate? Or Believe in What It Does? (1 Viewer)

Lovely_Cornchips

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My boyfriend tries to meditate every day and sometimes I join in with him.
I've seen how it genuinely helps him out and it's amazing to see.
But I'm still skeptical of if it is something that can help me?
But I try to do it too to see if it does somehow benefit me.​
 

Lovely_Cornchips

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I do not, because I don't have the patience for it
My boyfriend was getting so annoyed with me because I kept opening my eyes in the middle of it and then telling him I did so after we mediated together...my patience sometimes can't do it LOL
 
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Lovely_Cornchips

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we did try it out in some seminar and it was calming altho i dont feel like i would be able to stay calm through the whole thing
From the sessions I do which are beginner ones it doesn't say it's supposed to calm you down-it's just to make you more aware of your body and what is going on in it when situations happen? Also allowing you to let go of thoughts that may upset you more easily than you would without meditation as a tool.

Unless you're one of those lucky people who genuinely does not hold onto thoughts.
 
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Myco

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From the sessions I do which are beginner ones it doesn't say it's supposed to calm you down-it's just to make you more aware of your body and what is going on in it when situations happen? Also allowing you to let go of thoughts that may upset you more easily than you would without meditation as a tool.

Unless you're one of those lucky people who genuinely does not hold onto thoughts.
oh yeah i didnt mean that it like calms you down, altho that is one thing it can do too, ig concentrating through a session is better than saying staying calm
 

Lovely_Cornchips

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oh yeah i didnt mean that it like calms you down, altho that is one thing it can do too, ig concentrating through a session is better than saying staying calm
Ah ok
Sorry, my bad-I'm legit so brain tired today.
 
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