My angelic queens! :pandalove:
A lot of people say TWICE or Blackpink are the best looking group overall, but I've always thought that title belongs to the 5 goddesses in this group!!
I love mine. It's something I love and what I went to school for. I never dread going in... it's not even a job or "work" at this point.... just something fun I do for 8hrs with a bunch of people I like hanging out with.
Blending is fine. All the fibre is still intact... the blender just replaces your teeth in the "chewing" aspect of the process.
This is why blended smoothies are better than fresh juice from a juicer... the latter strips away all the fibre.
All raw fruits are OK. They are buffered with fibre, so your insulin doesn't spike immediately. It's a sustained release of sugar and it's natural sugar. Anybody telling you to cut out fruits because "sugar is the enemy" do not know what they're talking about. Fruit offers too many healthy...
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