I have been gaining weight for few years and it is really hard like you said to unlearn the bad habits. It has been a struggle for me to accept that i cant trust myself anymore to control fully what i eat and when because i gain so easily after i became an adult. Kids dont take your...
I used to be able to eat anything without gaining weight but right now i am very food concious and i have started to gain really easily but its hard since in my head i can eat anything without gaining weight
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