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What is your idea of a perfect vacation? City break? Beach? Mountains? Not that we will have one soon Ngl I'm not a mountain person, so I prefer either a beach or a city break where I can take lots of pictures, walk around, visit museums etc

Ooh I see. Well definitely don't, moving a little is important. Hmm honestly that's something I didn't research much about. I did lose muscles too, but not on purpose so for me, it happened when I stopped exercising. But you can try a lil caloric deficit to see how it goes. Usually muscles mass...

Yeah, I know, but for example, at home, I'm doing workout plans so it is quite motivating to know that I completed one, two, three weeks. I had a break between September and December, so when I started again I was like a beginner lol. It was harder because I didn't have the same resistance...

I go by the 80% 20% rule. I think it is healthier because I get enough food (usually 3 meals and 1-2 snacks), nutrients and sweets or something else I want. For example, 80% of the meals contain healthy ingredients, like eggs, meat, veggies etc and in the 20% I can have some chocolate for...

Muscles usually fade with fewer workouts. For example, people who used to go to the gym, for example, notice a decrease in muscle mass when the activity changes. Fewer calories in the diet and cardio can also cause a decrease in muscle mass.

About the balance, there are some things to mention. I usually tend to get a bit lazier in the evening, but I got used to doing my workouts. It takes around 18 days to develop a habit, so the first days are 'harder'. After that, it's just part of the routine. So for example when I was a student...

ikr :reallysadcat: we've got even snow here

Questions about healthy stuff, food, diets, sport? I got you! (click on the gif) Some of you know about my Get fit series (1, 2, 3) so I decided to make a form and answer questions that maybe I didn't mention in my threads. As a disclaimer, I'm not a nutritionist but I did lots of research so...

Stairs if it’s under 3-4 floors, but I’m sorry, elevator it’s the winner for 10 floors :wimwim:

Congrats :pepeheart:

16

I don’t anymore, but I used to have them last year bcs of the bc pills :sadcat:

Nah, we are the far away latin cousin :wimwim: The heat stayed with the other latin relatives :lisalaugh:

Well no, nothing can be 100% sure online, but I know what was previously mentioned :wimwim: Especially since some of them were staff for a long time

Same :lisalaugh: Not like I am very good anyway :wimwim:

1. I was on mobile so I couldn’t see the author on first page. I was like ‘who the f posted the same thread 4 times?’ 2. I know how old you are :wimwim:

2NE1 for me

User you will trade with: @mysteric Card you will give away: f(X) Amber Card you will receive: T-ara Qri

Yes, you have Qri :sadcat: would you like the trade?

I would trade for: Sunmi 5 Qri, Hyomin, Eunjung or Dani (T-ara) CL or Minzy (2NE1) Daehyun (BAP) Irene (RV) Taeyang or Daesung (BIGBANG)