yeah i don't eat bread.
I notice that I don't really lose a lot if I eat too much chicken and veggies.
Usually eating skyr or protein rich pudding helps me kind of control my sugar cravings
I follow a diet with protein shakes. I know a lot of people who lost so much weight in a year.
Problem is I literally don't have time to exercise and whenever i eat carbs, I gain so much weight, even though it's just a spoonful
I started a new diet on January 5.
It's not going well but I hope I can say at the end of the ear that I've dropped 10 kgs
rn I've only lost 7 in a whole year
Oooh yeah I read that Taeyeon even said she was going to have a very special stage she prepared
Let's also not forget that NCT127 in their 8 year careers only had 1 show in London and Paris
SM hates us
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