As a former bartender I can assure you that plenty of people go and drink by themselves. Even going out by yourself on a Friday or Saturday is fine if you try to meet people. But there's never anything wrong with going out on a random day and just enjoying a drink by yourself while talking with...
It's not suppressing, it's relieving. The point is to avoid suppression while working thru the issue. Same way you use a nicotine patch while working on your smoking addiction.
A relief while in therapy can improve results.
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