There are a few tricks that sometimes work for me!
1. I listen to music
2. I imagine smth like a necklace or so swinging in my mind and try to make it stay still
3. I try to think about a beautiful place, getting into more details as time goes on
...I hope you can get some sleep!
That's the theory from a few pictures where his shirt is tight against his chest or slightly see-through!
he also has rock-hard abs, only leaves the house when needed, is a gym-rat and doesn't do his own clothes shopping!
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