12-16 is pretty easy if you can drink water or zero sugar bev of choice, just takes abit of time.
If ya can i find eating dinner earlyish then pushing breakfast the easiest way to start since much of the time you are asleep
also when i am serious i force myself to cook or eat say raw...
i just did it for 20 hours. and the only reason i am eating now is to process meds :) ewww..
I have a friend who does tue night to thur night and he is a rail and in good shape .
i need to get back to being consistent .
fasting and keto
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