but that's how one gets better right?
like we know we did a shit (or even just an average job) which means hopefully we know how to then do a good one???
failure is the mother of success
I guess the first thing is changing one's mentality
you've got to actually want to change things whether it's exercising or portion control or cutting down junk food etc etc
that's actually the hardest thing to do because your mind is so used to the status quo
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