practice makes perfect my friend
I think the first (few) times it can be really hard since public speaking and presenting can be daunting but with enough practice one should be confident enough to get through it without crying
you said that last time too my friend
good luck with everything in your life and I wish you all the best my friend
The two hardest things to say in life are hello for the first time and goodbye for the last
how much exercise did you/have you done?
even a small amount like walking for 10min or so helps
obviously better if you do more and the added benefit of exercise is that it can help relieve stress
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