in that case I feel for you my friend...it's not easy working and trying to study at the same time
you just have to find your own of destressing
(personally I play basketball - that normally gets it out of my system but each person is different)
yeah I think this is going to be slightly above KPS' paygrade
it's probably time to start talking to a professional for expert assistance...have you tried talking about such things with your parents and how everything is affecting you that it causes you to harm yourself?
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