I have to take pills to fall asleep, and I usually fall asleep with a headache and wake up with a headache.
I envy the people who can sit down in a chair and just fall asleep. Especially those who can sleep in moving vehicles/planes.
Not usually, but maybe you need a change of scenery. Try walking around for a couple minutes and then come back and pick a new seat?
My campus also has a variety of seats - couches, hardwood chairs, or comfortable chairs. Maybe you need a different one to sit in?
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