weight

Cardiologist said that my heart looks fine it's just mostly because of the virus and my weight. Thank God it wasn't anything serious. Doctor is putting me on beta blockers for the heart regulation and elevated blood pressure. I've been cleared to have my gallbladder surgery so that'll probably...

I used to be 83 kilograms but am now 77 kilograms. I am so proud of myself~ I want to reach a goal weight of 70.

DO YOU EXERCISE ENOUGH? DO YOU NEED TO LOSE WEIGHT? when i say lose weight , there is no need to lose weight when you got a little belly and when i say NEED i mean it like in a health type of way, not focused on ''looks'' perspective if you are on the obesity side or nearly there, do you...

HOW OFTEN DO YOU VISIT THE GYM? i try to go several times a week, an hour per go and i stick with cardio only because i want to lose 5 kg or something but i cba with building muscles i have my physical reasons :mgblush: :ilovebread: COMMON GUYS, DON'T BE LAZY, GET YOUR BODY GOING TO THE GYM...