Advice/help if anyone else experiences this (1 Viewer)

[kisshuhua09baby]

I’ve been having this thing randomly happen to me every now and then and I don’t know exactly why it happens or what triggers it. My head will feel shaky and my eyes will get a sort of blur in them or it’ll be like dots flashing in my vision. I have noted two times when it has happened:
Account #1 February 14th 2025

I was standing in front of my mirror putting lotion on my face. I was standing upright, knees not locked at a comfortable posture and the light in the room was turned on. While I was putting the lotion on my face one of the shudders I previously described occurred when I touched the part of my face from which my nose bridge and inner eye corner meet. It came quickly and ended just as soon. When I attempted to repeat the same motion seconds later assuming that was the cause, it did not occur again

Account #2 March 15th, 2025

I was using my tablet reading something laying down, slightly turned to the side. The light in my bedroom was turned off and it was about 17:20/5:20. It came very suddenly as it does every time and only happened once before going back to normal.

 

[Pirioca]

Maybe dehydration. Drink more mineral water. Not more coffee, energy drinks or soft drinks! If the symptoms don't get away or even get worse, visit a doctor.

 

[Villains]

yeah i was gonna ask if you drink energy drinks often?

 

[kisshuhua09baby]

Maybe dehydration. Drink more mineral water. Not more coffee, energy drinks or soft drinks! If the symptoms don't get away or even get worse, visit a doctor.

No I rarely drink high sugar of caffeine beverages it's 99% of the time water

 

[Pirioca]

No I rarely drink high sugar of caffeine beverages it's 99% of the time water

Maybe you had not enough water today or yesterday? There are different opinions how much fluid people should drink every day (from 1,5 liters to even 5 liters) and it heavily depends on individual activties, nutrition, health status, even the season (you need more fluid during the hotter summer months).

There's a simple rule that always works for me: I drank enough when my urine is clear like water before going to sleep.