Any advice on staying calm?? (1 Viewer)

[seungfloral]

Like against anxiety?

 

[Villains]

just breathe and distract yourself from what’s bothering you. maybe listen to music or do something else you like.

 

[Skorge]

Meditation, deep breathing and lots of exercise.

Good nutrition is important as well. Most mental health concerns are caused by a nutrient deficiency.

Drinking Matcha green tea pretty much makes you bulletproof against anxiety. If you don't like the tea, you can buy the main component in it that promotes calmness: L-Theanine. Couple it with Ashwagandha and the anxiety will almost be completely gone.

 

[Ahsoka]

Everyone’s mind if different in this regard. For some grounding techniques help, others talking about feelings hep, others exercise, and so on. You can probably research different strategies and try them out.

 

[seungfloral]

just breathe and distract yourself from what’s bothering you. maybe listen to music or do something else you like.

Meditation, deep breathing and lots of exercise.

Good nutrition is important as well. Most mental health concerns are caused by a nutrient deficiency.

Drinking Matcha green tea pretty much makes you bulletproof against anxiety. If you don't like the tea, you can buy the main component in it that promotes calmness: L-Theanine. Couple it with Ashwagandha and the anxiety will almost be completely gone.

Everyone’s mind if different in this regard. For some grounding techniques help, others talking about feelings hep, others exercise, and so on. You can probably research different strategies and try them out.

I think i just need to talk it out ... And just not think about it afterwards

 

[Yuzuru]

1. Personally I recommend go outside for some fresh air to help your mind become distracted and admire what’s around you.
2. Remind yourself “It’s not the end of the world, so I’ll be fine.” There’s many days to come by.
3. Listening to music helps.
4. Drink Water.

 

[seungfloral]

1. Personally I recommend go outside for some fresh air to help your mind become distracted and admire what’s around you.
2. Remind yourself “It’s not the end of the world, so I’ll be fine.” There’s many days to come by.
3. Listening to music helps.
4. Drink Water.

Thank you, i just overreact so much

 

[chiefchilly1]

Control your breathing firstly, fresh air can work, as well as distractions. Talking about it to someone can also provide some relief. In the moment though, just remind yourself that you are not in any danger and that eventually it will pass.

 

[seungfloral]

Control your breathing firstly, fresh air can work, as well as distractions. Talking about it to someone can also provide some relief. In the moment though, just remind yourself that you are not in any danger and that eventually it will pass.

Thank you ❤ Sometimes i think every decision will be a dissapointment in my life

 

[chiefchilly1]

Thank you ❤ Sometimes i think every decision will be a dissapointment in my life

You and a lot of other people also think that way, but dont let anxiety stop you from doing what you want in life

 

[seungfloral]

You and a lot of other people also think that way, but dont let anxiety stop you from doing what you want in life

Right, everything will be okay if i think so :)

 

[Selfmate]

drugs (preferably prescription but there are other non-prescription medication that will do the job as well)

Spoiler

obligatory /s

 

[MK3AM]

when you feel it coming take deep breaths and focus on breathing or leave the place that's giving you anxiety

 

[seungfloral]

drugs (preferably prescription but there are other non-prescription medication that will do the job as well)

Spoiler

obligatory /s

Maybe next time xD

 

[seungfloral]

when you feel it coming take deep breaths and focus on breathing or leave the place that's giving you anxiety

Breathing exercises it is

 

[Selfmate]

Maybe next time xD

if all else fails my friend

Spoiler

say no to drugs children!!!

 

[seungfloral]

if all else fails my friend

Spoiler

say no to drugs children!!!

Yeah, im gonna say no xD

 

[Selfmate]

Yeah, im gonna say no xD

you have chosen

Spoiler

correctly!!!