Anyone else do this? (1 Viewer)

[Solarsdeluluwife]

When i have bad anxiety or I’m getting overwhelmed i just grab a ice cube and suck on it and it calms me down, dose this help anyone else, and if you do something else to calm down please tell me.

 

[jihwayo]

Rubber band snaps on your wrist but I’d recommend you specifically not to do it.

 

[HyuneSuga]

My anxiety just makes me really sick to the point I nearly throw up but I do tend to overheated as well. Sometimes if I have a cool water bottle I place it on my head. Though I tend to only get it while I'm out so it be hard to find ice

 

[Solarsdeluluwife]

My anxiety just makes me really sick to the point I nearly throw up but I do tend to overheated as well. Sometimes if I have a cool water bottle I place it on my head. Though I tend to only get it while I'm out so it be hard to find ice

You just gave me a good idea freeze a whole bottle of water over night

 

[HyuneSuga]

You just gave me a good idea freeze a whole bottle of water over night

It really does help. Especially since it stays cold for the entire day 🥺 and if ya get anxious can either drink it or place some on ya face

 

[BlingyBlinger]

Not sucker but I used to be a ice cruncher when nervous

 

[Harmony_Starz]

I always wear long sleeved shirts and I will take the excess cloth (the part that hangs off, unless they are tight or smth, you will have some) and twist that or wrap it around the wrist, I don't really notice it every time cuz i also do it when i have nothing to do with my hands

 

[lexus]

I suggest looking up breathing techniques or finding something you enjoy to help keep you distracted from the anxiety. I've struggled with anxiety since I was a kid, so these have helped me

 

[lexus]

Also this is a breathing technique I used to do. It's something I would do in the morning and at night -

 

[jihwayo]

Isn’t there something made

I always wear long sleeved shirts and I will take the excess cloth (the part that hangs off, unless they are tight or smth, you will have some) and twist that or wrap it around the wrist, I don't really notice it every time cuz i also do it when i have nothing to do with my hands

just for chewing on for anxiety?

 

[Harmony_Starz]

Isn’t there something made


just for chewing on for anxiety?

Maybe Necklaces and stuff? but I personally dont want to chew anything that isn't food, like gum

 

[jihwayo]

Isn’t there something made


just for chewing on for anxiety?

I found it its chew necklaces

 

[Harmony_Starz]

I found it its chew necklaces

I am not sure i understand them, wont it be unhygienic?

 

[jihwayo]

I am not sure i understand them, wont it be unhygienic?

Idk

 

[uran]

I pinch and stab myself with something. It helps me to not fall into my mind and stay rooted to the reality.
I usually use my keys, a pen or the hinge of my glasses.
If that doesnt help i slap myself.
I also use loud music to fill up my mind.

It is very effective to use sensory feelings to fight anxiety. Its very good to find one way to keep your mind from taking off

 

[LoveforYe_na]

im a bit late to the thread but the crunch of ice helps me better so i frequently eat it, sometimes as a meal,snack, or just because im overwhelmed/anxious.
Though when im anxious or overhwlmed i feel like im constantly going to throw up, so thats the only thing I can stomach when i am anxious or overwhelmed.
Really whenever i feel strong emotions i feel ¨sick¨