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I sometimes have long periods of feeling alone and down even if they don’t have any inherent trigger but then also other times I’ll go through a long period of feeling like what I can only describe as going crazy. I’ll think people can hear my thoughts and that I’ll be punished if I think the wrong things, anyone and everyone that is near me is inherently trying to harm me or violate me even if they state otherwise, someone is trying to stalk me etc. I know these all might seem like relatively normal thoughts that pass and go but I regularly have episodes like this and I can’t shake the feeling that this isn’t normal and is indicative of something I don’t know of because I’ve never consulted a doctor