Are you food conscious? (1 Viewer)

[Soogi]

i'm lucky to have a fast metabolism ig so i never really paid attention to what i eat before. but i'm actively reminding myself to consume less sugar recently. i also stop eating once i'm not hungry anymore, instead of eating til i'm full/for pleasure

do you try to eat healthy and avoid things that aren't good for you, or do you just eat whatever you want?

 

[doll]

i eat what i want when i feel like it tbh
i hv fast metabolism too but like.. i dont put it to good use

 

[uran]

I used to be able to eat anything without gaining weight but right now i am very food concious and i have started to gain really easily but its hard since in my head i can eat anything without gaining weight

 

[Villains]

i think i'm pretty food conscious since I stopped snacking a lot

 

[Soogi]

I used to be able to eat anything without gaining weight but right now i am very food concious and i have started to gain really easily but its hard since in my head i can eat anything without gaining weight

yea, i struggle with that too.. growing up i was never told i couldn't eat something and was actually encouraged to eat more. i guess when you're skinny people just assume you're healthy (which is just very shallow and fatphobic) so i never realized how bad my eating habits are until now. and it's so hard to break these eating habits when they're the norm for you and for the longest time you didn't directly see the impact it has on your body & mind. but i've been gaining some weight too, i totally relate,,

 

[uran]

yea, i struggle with that too.. growing up i was never told i couldn't eat something and was actually encouraged to eat more. i guess when you're skinny people just assume you're healthy (which is just very shallow and fatphobic) so i never realized how bad my eating habits are until now. and it's so hard to break these eating habits when they're the norm for you and for the longest time you didn't directly see the impact it has on your body & mind. but i've been gaining some weight too, i totally relate,,

I have been gaining weight for few years and it is really hard like you said to unlearn the bad habits. It has been a struggle for me to accept that i cant trust myself anymore to control fully what i eat and when because i gain so easily after i became an adult. Kids dont take your child/teenager metabolism for granted. Medicines and bad habits and getting older can really fuck it up suddenly

 

[Soogi]

I have been gaining weight for few years and it is really hard like you said to unlearn the bad habits. It has been a struggle for me to accept that i cant trust myself anymore to control fully what i eat and when because i gain so easily after i became an adult. Kids dont take your child/teenager metabolism for granted. Medicines and bad habits and getting older can really fuck it up suddenly

absolutely this. and also, don't assume you're healthy just because you don't gain weight kids. i'm gonna sound like a hag saying this but it's true, bad eating habits will catch up to you eventually, one way or another

 

[eclipsoul]

i used to be but that was when i was younger and realised it did more harm than good for me so now i just eat whatever i like

 

[Soogi]

i used to be but that was when i was younger and realised it did more harm than good for me so now i just eat whatever i like

i definitely see how being too food conscious can do more harm than good. i don't believe in living on salads and counting calories either, moderation is always key

 

[Willow]

It depends tbh but usually I am

 

[izcream]

not really, i have high metabolism and i don't gain that much weight no matter how much food i eat

 

[Tickita]

I'd say so

 

[Michael]

I have been learning about food and health for almost 20 years. So, I think so............

It has taken me through a strange road.

 

[Abeamus]

I always try to take care of myself

 

[SnowWhite]

Not really, but I want to gain a bit weight ngl.

 

[eclipsoul]

i definitely see how being too food conscious can do more harm than good. i don't believe in living on salads and counting calories either, moderation is always key

agreed when i was like 14 i would even binge watch a polish tv show called "i know what i eat" about which brands have the most harmful chemicals in their products and it would just be an hour long commercial for some brands more than others. a waste of time smh

 

[Wingfrost]

Not really, I probably should be though