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Chain of Excellence
Change your breathing and change your performance. This is the straight forward notion to have in mind when considering the Chain of Excellence. The chain in the chain of excellence is as follows:
Breathing —-> Physiology —-> State—-> Performance
How you breath impacts on your physiology, literally how you hold yourself, your structure, this impacts the state you have (lets say, the mood you are in) which in turn impacts on the performance you produce.
Working through this with a client, gives them a simple process to take control in any situation. You might like to consider practicing this in conjunction with other exercises such as mindfulness or meditation. We all have the ability to breath! Choosing to breath deeply at a time of pressure, a really deep breath from the stomach upwards into the lungs broadens your shoulders, if you lift your head at the same time, that’s a fully embodied physiology that can lift your confidence, focus, calmness etc.
Changing your state in this way is the basis for performing in a way you want to. At anything.
You may be aware that John Grinders New Code NLP is based on the idea that insight and resourcefulness can be harnessed in a “high performance state”. In the case of new code – the states are induced by working with your client in a new code game. The simplicity of the Chain of Excellence to change state and impact on performance is unlikely to be as effective as a applyng a new code game, but nonetheless is basic principle worthy of mention.
Tip of the day:
Breaking up is hard to do, but sometimes making up can be even harder. You and someone important are on your way to repairing your relationship, but it is still going to take some long heart-to-hearts to get things to a healthy place. Good communication requires trust and honesty—which happen to be two of your specialties! Stream FUN and the stars say that you should stop being afraid and start opening up. You two will end up stronger than you ever were before.
Looking for guidance? Consult a spiritual advisor
Change your breathing and change your performance. This is the straight forward notion to have in mind when considering the Chain of Excellence. The chain in the chain of excellence is as follows:
Breathing —-> Physiology —-> State—-> Performance
How you breath impacts on your physiology, literally how you hold yourself, your structure, this impacts the state you have (lets say, the mood you are in) which in turn impacts on the performance you produce.
Working through this with a client, gives them a simple process to take control in any situation. You might like to consider practicing this in conjunction with other exercises such as mindfulness or meditation. We all have the ability to breath! Choosing to breath deeply at a time of pressure, a really deep breath from the stomach upwards into the lungs broadens your shoulders, if you lift your head at the same time, that’s a fully embodied physiology that can lift your confidence, focus, calmness etc.
Changing your state in this way is the basis for performing in a way you want to. At anything.
You may be aware that John Grinders New Code NLP is based on the idea that insight and resourcefulness can be harnessed in a “high performance state”. In the case of new code – the states are induced by working with your client in a new code game. The simplicity of the Chain of Excellence to change state and impact on performance is unlikely to be as effective as a applyng a new code game, but nonetheless is basic principle worthy of mention.
Tip of the day:
Breaking up is hard to do, but sometimes making up can be even harder. You and someone important are on your way to repairing your relationship, but it is still going to take some long heart-to-hearts to get things to a healthy place. Good communication requires trust and honesty—which happen to be two of your specialties! Stream FUN and the stars say that you should stop being afraid and start opening up. You two will end up stronger than you ever were before.
Looking for guidance? Consult a spiritual advisor
