I used to do it quite often a few years ago, but now I tend to do it less. I got to the point where I realized a lot my self reflection periods were not needed, I only had them because I was made to believe what I did was wrong and should reflect on my actions and the person I was even when I did not do anything wrong and defended myself. I have grown a lot now and understand that a lot of those times it wasn't I who was the problem. But still from time to time I do.