Do you have a fear of being home alone? (1 Viewer)

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Do any of you guys have a fear when being at home alone? I have this issue like i am too scared to go to the kitchen or bathroom when its at night. I am fine when there are other people in the house but when i'm alone my anxiety level prevents me from taking that leap to go where i want in the house. Its just weird this is happening to me, i asked around and none of my friends have this.
 

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Do any of you guys have a fear when being at home alone? I have this issue like i am too scared to go to the kitchen or bathroom when its at night. I am fine when there are other people in the house but when i'm alone my anxiety level prevents me from taking that leap to go where i want in the house. Its just weird this is happening to me, i asked around and none of my friends have this.
For me it's no. I love to stay home alone. But after something happened my parents didn't let me stay home alone for awhile but now they let me stay home alone.

These days it's me and my younger sister are staying home alone for the day time cuz my parent go to work and my sister has the same issue as you. She's not even go to the bathroom without me, when she wants to go I have to wait near the bathroom until she's done.
 
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For me it's no. I love to stay home alone. But after something happened my parents didn't let me stay home alone for awhile but now they let me stay home alone.

These days it's me and my younger sister are staying home alone for the day time cuz my parent go to work and my sister has the same issue as you. She's not even go to the bathroom without me, when she wants to go I have to wait near the bathroom until she's done.
But i am fine when there is someone else in the house, i don't have that fight or flight mode.
 
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Sometimes I do especially at night like you said, I have to sleep facing my bedroom door and keep the dog in the bed with me to feel safer.
For me, i need light, i will turn on the kitchen light, living room light and a small bed lamp cause i can't sleep unless its dark. Its like a never-ending battle every time i am alone. I hate feeling the need to go to the bathroom or when i am thirsty, i have to turn all the light to be able to reach the kitchen or the bathroom.
 

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For me, i need light, i will turn on the kitchen light, living room light and a small bed lamp cause i can't sleep unless its dark. Its like a never-ending battle every time i am alone. I hate feeling the need to go to the bathroom or when i am thirsty, i have to turn all the light to be able to reach the kitchen or the bathroom.
Could you not use the torch on your phone? It sounds like your having some OCD issues to be honest.
 
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Could you not use the torch on your phone? It sounds like your having some OCD issues to be honest.
The phone torch is not bright enough for me, my entire being is like on a fight or flight mode, i will feel like something is there to get me, i just don't know why its happening when i am alone. I can't think of any trauma i had in the past which would have caused this.
 
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JakeyWantsCakey

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The phone torch is not bright enough for me, my entire being is like on a fight or flight mode, i will feel like something is there to get me, i just don't know why its happening when i am alone. I can't think of any trauma i had in the past which would have caused this.
How are you feeling day to day? Are you more stressed out than usual? Maybe you should start keeping a journal to help you figure out what's triggering it...
 

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How are you feeling day to day? Are you more stressed out than usual? Maybe you should start keeping a journal to help you figure out what's triggering it...
I think i am fine in terms of stress level, just bored really with daily routines, yeah maybe i should keep a journal.
 
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kinnie

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If I didn't have any pets then all the lights in the house would be on. I do get freaked out if I hear a sound out of nowhere while I'm lying in bed, just about to go to sleep. But I do like having my own independence and space sometimes.
I'm sorry you feel that way. : ( @Cosmic
 

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If I didn't have any pets then all the lights in the house would be on. I do get freaked out if I hear a sound out of nowhere while I'm lying in bed, just about to go to sleep. But I do like having my own independence and space sometimes.
I'm sorry you feel that way. : ( @Cosmic
I wish i could keep pets but im allergic to anything with fur, my nose will leak like no tomorrow.
 

kinnie

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I wish i could keep pets but im allergic to anything with fur, my nose will leak like no tomorrow.
Even if they're hypoallergenic? Or you could get something that's hairless like a Sphynx and put it in a striped sweater.
 
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Even if they're hypoallergenic? Or you could get something that's hairless like a Sphynx and put it in a striped sweater.
Yeah my allergic reaction is very bad, i'll check out sphynx, looks cute :sanapray:
 
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