Do you know anyway to sleep fast? (1 Viewer)

Harmony_Starz

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Yeah but i cant tell :pepeslippy:
 
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Everything that calms you down before sleep. You could listen to ASMR or specific Binaural Beats before going to bed. I find it relaxing to watch a night walk before going to bed (especially videos of rainy nights).



Sometimes I lie in bed after watching the video and imagine how the walk could continue. It helps distracting me from thoughts that could upset me.
 

silverrising

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my go to is always audiovisual asmr. warming up a little (but not to the point of sweating) can also help- sometimes i turn on the a/c just so i can cuddle with my blankets because it makes me super sleepy.

also if you wanna take melatonin or any other sleep medication/drug make sure to talk to your doctor first, they can help a lot but they can also make things worse if you don't have professional guidance!
 

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Over the counter I always have NyQuil or Benadryl in the cabinet :icgyu: two in one knocks you out and helps those sick days or allergy days.
:pepesmug: But I would not advise for an every day sleep aid.
 
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Belgizen

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Over the counter I always have NyQuil or Benadryl in the cabinet :icgyu: two in one knocks you out and helps those sick days or allergy days.
:pepesmug: But I would not advise for an every day sleep aid.
oooohhh i thought you meant the naughty drugs
 
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HelloGoodbyeDie

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comforting music
 
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No I don't sleep so fast
 

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