Do you switch moods easily? (1 Viewer)

[Harmony_Starz]

Very, I can be happy and then become sad in 2 minutes and vice verca

 

[Yuzuru]

No.

 

[ani07]

depends on the person. I can get annoyed pretty fast

 

[athenaaa]

Sometimes yeah

 

[Moguri]

I think mostly no, but it can happen

 

[Pirioca]

Fortunately my serotonine levels stay high for a while when I'm in a good mood.

Vitamin D3 helps improving your mood (especially in combination with a diet that is rich in protein - to be more precise: rich in tryptophan). You sleep better too. In my opinion specific supplements and diets should be part of anti-depression therapies (under medical control). But I guess that the pharmaceutical industry has a different opinion...

 

[Selfmate]

nope but it if happens quite regularly for you OP then maybe it's time to seek professional help