Does anybody else have panic attacks ? (1 Viewer)

[JoanaIsHere]

I rarely have them but I just had one and I hate them. One second I went from laying down and watching videos, to feeling blood rush to my head and feeling disconnected to my body. It’s embarrassing because I ran to my brothers room and started saying ‘I don’t feel normal, something’s wrong’ but can’t change that

Honestly I think I’m overstimulated on caffeine right now

 

[Mew]

I haven't had one for a while... I'd like to keep it that way.
I almost passed out last time, cause I couldn't steady my breathing 🙁

 

[honeyfornomoney]

Aw, I feel you. A few days ago I had one in my dream. Yeah, it was just a dream but it felt extremely real and continued a few seconds after I woke up. Sleep betrayed me lol x)
I just mind my own business and my brain is like: "Drip drop top, YOUR HEART IS GONNA STOP!"

 

[rubytrack]

I haven't had one in a bit but yeah I've experienced them, they suckkk

 

[Wingfrost]

I've had them yes, they're one of the worst things ever.

 

[yeji]

never had them. I hope you all are doing fine

 

[Hajima]

happened to me twice, I was stressed because of my job the and not knowing what was happening at that moment made it even worse. I thought I was having a heart attack.

 

[BlingyBlinger]

My panic attacks are completely internal so people can't tell I'm having one and I'm not able to let anyone know one's happening. They're terrifying

 

[bulletproof]

I didn’t have anything like you described, but I have very high anxiety moments when I am stressed. I start to feel dizzy or nauseous and I’m shaking

 

[SnowWhite]

It's not embarrassing in case your brother realized and helped you out.

I used to get them when I was busy with work but now that we are all home I don't feel pressure about stuff that often.

 

[DrowningFishy]

I get panic attacks, just completely random ones, and usually I can control my freaking out with laughter. Yeah, I laugh when I am panicking it's how I was encouraged with dealing with them. For the most part it works out for me. Though lately nothing can help with the panic attacks I get having to wear a face mask. If the place is cool it's just a feeling of closed in, however if it's hot it's a complete get me the f out panic attack.

 

[Baechu]

I think like once, because I got told something I never wanted to hear

 

[potato]

I've got them a few times. It normally happens when I'm really emotional about something. I start crying and I can't bring myself to stop, it's physically impossible for me calm down. I take really rapid and shallow breaths as well. It's the worst.