Eating fruits for Fat Loss? (1 Viewer)

[seungfloral]

I saw this video of a woman eating tons of vegetables and mostly fruits daily for weight loss. While i think fruits could be a great replacement for desserts, it's weird to see her eat tons of fruit and that being their only meal. Of course they probably eat so much to be full, but i can't not imagine how that just goes right through you. It could be a vegan lifestyle, but it seems advertized as a diet...

 

[Ahsoka]

I have my doubt that eating almost exclusively any type of food will help you get healthy. Fat loss seems questionable too, but health even more

 

[gone4good]

Exercise....
....and eat healthy
one goes with the other

 

[Villains]

just eating one type of food isn’t really healthy. a healthy diet is balanced and adequate

 

[seungfloral]

I don't want to nerd out on this because I'm tired and would probably say something wrong by accident, but this isn't a good or healthy idea. Also, a lot of people eat plant-based diets but don't go full-on vegan. Veganism is a huge undertaking, and a lot of people don't or can't do it but still want to do their part, so they solely eat plant-based diets instead, or just eat animal products on cheat days.

Yrah, thought so. It seemed weird