Every time I do cardio, I'm reminded how much my cardio capacity sucks (1 Viewer)

[centen]

Why does my whole body hurt??

 

[Somnia]

Maybe try building it up and start lower and slowly go longer. I personally love testing my body, like I would do it on a certain level of resistance and then within two weeks go higher already

 

[ChiaraStar169]

yeah, I'm with @Somnia - start with a lower speed and then gradually go faster

 

[centen]

Maybe try building it up and start lower and slowly go longer. I personally love testing my body, like I would do it on a certain level of resistance and then within two weeks go higher already

I love feeling strong! Yesterday was my lower body weight lifting day.

I think I just need to power through that initial part of any new workout routine where my body is going "eff you for doing this to me" and build it up. It's just so unpleasant in the beginning~

 

[Selfmate]

one step closer to your demise????

Spoiler: context

me and the OP have ummm...a weird sense of humour lol

 

[centen]

one step closer to your demise????

Spoiler: context

me and the OP have ummm...a weird sense of humour lol

Maybe it's the moment of weakness my dolls have been waiting for!

 

[Selfmate]

Maybe it's the moment of weakness my dolls have been waiting for!

I would assume doing cardio means being outside of the house so on the one hand you are safe from dolls (unless you take them with you in which case you're the weird one) but lack of cardio capacity means increased chance of injury...

 

[centen]

I would assume doing cardio means being outside of the house so on the one hand you are safe from dolls (unless you take them with you in which case you're the weird one) but lack of cardio capacity means increased chance of injury...

Yes, I go to my gym's classes, since it's currently the only way I can make myself do it (you'll see all your friends! it'll be fun! ignore the number of burpees you have to do and focus on that!), but it does give them time to await my return and pounce.

If I'm not here in the morning, you'll know what happened.

 

[Selfmate]

Yes, I go to my gym's classes, since it's currently the only way I can make myself do it (you'll see all your friends! it'll be fun! ignore the number of burpees you have to do and focus on that!), but it does give them time to await my return and pounce.

If I'm not here in the morning, you'll know what happened.

(your dolls being the mafia)

 

[centen]

(your dolls being the mafia)

At least I'll go out in style!

 

[Somnia]

I love feeling strong! Yesterday was my lower body weight lifting day.

I think I just need to power through that initial part of any new workout routine where my body is going "eff you for doing this to me" and build it up. It's just so unpleasant in the beginning~

Just be careful tho and make sure if / when you are sore to give it atleast a day rest before you do it again

 

[centen]

Just be careful tho and make sure if / when you are sore to give it atleast a day rest before you do it again

Thank you friend! I definitely don't want to get injured or burn out on it before I can get to the part where it's fun, like weightlifting is for me now.

 

[Somnia]

Thank you friend! I definitely don't want to get injured or burn out on it before I can get to the part where it's fun, like weightlifting is for me now.

I can fully understand you, I have been weightlifting for a good while now, and the rush you get from doing it feels amazing. Only downside is, it becomes so addictive to the point I need it even when I'd feel sick.

 

[Chohee_nyang]

(your dolls being the mafia)

Yeah I've been so tired for this songs dance...The cardio would fail before the dance...

 

[Selfmate]

Yeah I've been so tired for this songs dance...The cardio would fail before the dance...

which group's songs have the hardest choreo my friend?

 

[Pirioca]

Why does my whole body hurt??

Lactic acidosis - drink mineral water instead of soft drinks, don't dehydrate, stretch before training. If it happens often, don't eat highly acidic food for a while.

Acid / Alkaline Food Chart – Absolute Vitality – Amit Vekaria

absolute-vitality.co.uk

 

[ani07]

thats why I only do it for warm up

 

[centen]

Lactic acidosis - drink mineral water instead of soft drinks, don't dehydrate, stretch before training. If it happens often, don't eat highly acidic food for a while.

Acid / Alkaline Food Chart – Absolute Vitality – Amit Vekaria

absolute-vitality.co.uk

Thank you for looking out for me! I'll try it out and hopefully, my next cardio day will suck less.

 

[centen]

thats why I only do it for warm up

Right?! I want to avoid it, but then I remember that, IDK, your heart rate being able to safely increase and respond to stress is healthy, ugh.

 

[Tickita]

I love cardio for the burn