Every time I do cardio, I'm reminded how much my cardio capacity sucks (1 Viewer)

[Chohee_nyang]

which group's songs have the hardest choreo my friend?

Mafia in the morning...Shaking the head is very exhausting....

 

[Chohee_nyang]

Lactic acidosis - drink mineral water instead of soft drinks, don't dehydrate, stretch before training. If it happens often, don't eat highly acidic food for a while.

Acid / Alkaline Food Chart – Absolute Vitality – Amit Vekaria

absolute-vitality.co.uk

Thanks for the remedy... I'll try those...

 

[Chohee_nyang]

Lactic acidosis - drink mineral water instead of soft drinks, don't dehydrate, stretch before training. If it happens often, don't eat highly acidic food for a while.

Acid / Alkaline Food Chart – Absolute Vitality – Amit Vekaria

absolute-vitality.co.uk

Thanks for the remedy... I'll try those...

 

[ani07]

Right?! I want to avoid it, but then I remember that, IDK, your heart rate being able to safely increase and respond to stress is healthy, ugh.

depends on your goal. if you want to loose weight cardio is best.
I focus on building up muscles.

 

[centen]

depends on your goal. if you want to loose weight cardio is best.
I focus on building up muscles.

I'm working on holistic health, so strength training, cardio training, and mobility/balance.