Appreciation Fasting, yes. (1 Viewer)

[kinnie]

How long should I fast for?​

 

[Tickita]

Depends. Why are you fasting?

 

[kinnie]

Depends. Why are you fasting?

I wanna be pretty.

 

[Jimimis]

1. make sure you arent dry fasting
2. depends on what you wanna get from it. try 24 hours and see how you feel

 

[Administrator2]

What kind of fast is it? Complete removal of food during certain period or removing certain type of food?

 

[kinnie]

1. make sure you arent dry fasting
2. depends on what you wanna get from it. try 24 hours and see how you feel

Okay, how much weight will I lose?

 

[kinnie]

What kind of fast is it? Complete removal of food during certain period or removing certain type of food?

Complete removal of food.

 

[Administrator2]

Complete removal of food.

That's something nobody should ever do. You need your (at least) 3 meals a day.

 

[kinnie]

That's something nobody should ever do. You need your (at least) 3 meals a day.

It has its benefits tho.

 

[Administrator2]

It has its benefits tho.

It was popularized lately, yes, but that does not mean it's healthy. Yes, you could get kind of detoxicated that way, but changing your regime and actual food that you intake can have exact same effect. One should never fast more than 8 hours unless it's from religious reasons.

 

[kinnie]

Ah I see. Thanks.

 

[Jimimis]

Ah I see. Thanks.

please drink a lot of water and don't be too active if anything feels off make sure to break your fast and eat something

 

[SnowWhite]

To me this sounds tricky and unhealthy. You are pretty the way you are. If you insist on losing some weight try having light meals instead of skipping them.

 

[eclipsoul]

i don't know anything about fasting, it's neither something i've ever tried nor am i planning to so this might not be the advice you're looking for but i just came here to stay that i hope you stay healthy through all of this. i'm sure you look great just the way you are.

 

[Tickita]

I wanna be pretty.

I've done a partial one where you don't eat from 6a to 3p. Once it hits 3 eat a regular meal or a healthy snack to hold you until dinner. Drink your water all throughout the fast.