Appreciation Free Personal Coach (1 Viewer)

[jasque]

Anon: I want to do stuff! but have zero! motivation!

Is it really zero? Or do you mean very little motivation?

If so, compared to who?

 

[potato]

Do you think the pain will be too much in the way of your exercising goals?
Can you feel the pain start in a place and ending in other?

Yes, I normally excercise eveyday. The pain is mainly in two places. It doesn't really move:

EDIT: Wait, it's just on top of where I circled.

@mysteric and @potato
Can you take a deep breath, close your eyes, and imagine what color the pain is, or if it's a voice telling you, how is that voice?
Or if it's some painful image, what are it's caracteristics, is it big, is it distant, is it dark or light

I'm not really sure but I'm thinking of a distant dark purple but I'm not really sure

 

[kodoku]

what a nice thread! 🥰

(I have many problems, but I don't think I'll share them here heh)

 

[jasque]

I procrastinate when im nervous, i feel like if i put it off, i'm not opening up the opportunity to go wrong, but the deadline quicker and quicker comes and I am submitting a product im not proud of

How does this nervousness manifest in your mind? Is it a image, a voice or some feeling (like hot, cold, a tickle, etc)?

Try this:

Think of the thing you want to be motivated and
disciplined to do.

Think of how much you want to deliver the job on time and with quality.

Really imagine it in vivid detail until you feel really motivated and determined to go do it.
Amplify the feeling by spinning it faster.

Imagine yourself doing the job as you spin this feeling.

Then imagine yourself falling off it at some point in the future and spin the feeling faster as you
imagine yourself getting straight back on.

Imagine yourself working and stopping to procrastinate and then bring the feeling of determination back again and spin
it as you imagine going straight back to the work again.

 

[jasque]

Yes, I normally excercise eveyday. The pain is mainly in two places. It doesn't really move:

EDIT: Wait, it's just on top of where I circled.

I'm not really sure but I'm thinking of a distant dark purple but I'm not really sure

If you bring it closer does it feel better or worse?
Or if you make it more light and some color you like?

 

[jasque]

johnny took my money

On his shop?

 

[mysteric]

@mysteric and @potato
Can you take a deep breath, close your eyes, and imagine what color the pain is, or if it's a voice telling you, how is that voice?
Or if it's some painful image, what are it's caracteristics, is it big, is it distant, is it dark or light

crimson

 

[jasque]

crimson

Does it feel better if you make it lighter or change the color?

 

[mysteric]

Does it feel better if you make it lighter or change the color?

darker

 

[jasque]

darker

You mean you feel better if you make it darker?

 

[mysteric]

You mean you feel better if you make it darker?

 

[jasque]

Try making it darker till you see only darkness.

 

[mysteric]

Try making it darker till you see only darkness.

*calls up mort for backup*

 

[jasque]

*calls up mort for backup*

They say we just need to avoid the light, so it won't do bad

 

[mysteric]

They say we just need to avoid the light, so it won't do bad

..are you trying to recruit me into the dark side or something

 

[jasque]

..are you trying to recruit me into the dark side or something

if you use dark theme, you'll start to see all things in life differently

 

[mysteric]

if you use dark theme, you'll start to see all things in life differently

differently as in with less taste?

 

[blurryface]

 

[jasque]

differently as in with less taste?

Maybe, I only use light so

 

[mysteric]

Maybe, I only use light so