Getting over bad memories (2 Viewers)

jasque · 11 June 2019

1. Think of a memory you want to stop thinking about.

2. Notice the submodalities. Freeze-frame it and shrink
it in size.

3 .Skip to the end of the memory and freeze-frame it,
and imagine a whiteness knob and grab it, whiting it
out really quickly.

4. Repeat this three times.

5. See yourself in the end of the movie and run the
movie backward, seeing the sights backward and the
sounds backward and spin the feelings in your body
in the opposite direction.

6. When you try to think of the bad memories, the
more you do this, the harder it is for you to remember them.

It may take a few tries at this because habits develop over years, but
over time it will be effective. If you can make the image small enough or, if you can,
white it out often enough, that will make a difference. If you can run
it backward enough, that will change the feeling. You can also disassociate
it. You do this by putting yourself in the picture and pushing
it off into the distance. Then you can go inside your mind and replace
it with something else because it's not enough to get over the past,
you have to start to look at what you want in the future.