help me please- (1 Viewer)

[DaisySkies]

i woke up around 3:45 and somehow stayed awake until a little after 6, which i normally wake up at six and start getting ready and from the time i first woke up, up until then, i was trying to fall back asleep but failed until after 6 aaaaaand i was almost late for school bc i woke up at 8:12 and had to start getting ready which takes me a while but i'm here and i can hardly stay awake....what is wrong with me

 

[Tickita]

i woke up around 3:45 and somehow stayed awake until a little after 6

Happens to me when I'm stressed

 

[DaisySkies]

Happens to me when I'm stressed

Same 😭

 

[IGURO]

you should probably change up your sleeping habits
when did you go to bed? sometimes if you nap during the day, you wake up in the middle of the night and you can't fall back asleep
other times, it's what your wearing, what your listening to, or the light in your room, or the darkness in your room
i leave my top blinds open at night so i can see when its bright or not

 

[uran]

You should listen to wonhos music more

 

[DaisySkies]

you should probably change up your sleeping habits
when did you go to bed? sometimes if you nap during the day, you wake up in the middle of the night and you can't fall back asleep
other times, it's what your wearing, what your listening to, or the light in your room, or the darkness in your room
i leave my top blinds open at night so i can see when its bright or not

i went to bed around 9:30, i usually go to bed from around 9-11 (that looks bad as just numbers, help-), depending on how tired i am, but it's usually within that time frame. I used to take a nap almost everyday when i got home from school, but after moving, it seemed to stop, idk what changed lol. As an autistic person who has a lot of sensory issues and doesn't like to have my arms and legs exposed bc i don't want to touch something i don't want to feel, i wear long sleeve pajamas with pajama pants (i don't like pj shorts or gowns bc of this) and if my pj shirt is short sleeved, i wear a hoodie or a jacket to bed, so idk if that has anything to do with it T^T. I'm also one of those people who's never been able to sleep in complete silence or complete darkness, same with my mom. Because our new house is only a two bedroom and my brother moved with us, me and my mom share a bunk bed and she has a lamp on all night and a fan going for white noise, but i also can't sleep with just white noise, so i play my own music not too loud or quiet, but just enough to where i can hear it (i set it as the lowest volume i can hear it)

i just went off of what you said, to see if you noticed anything that could be the problem

 

[DaisySkies]

You should listen to wonhos music more

who's that-

 

[uran]

who's that-

 

[DaisySkies]

seventeen member maybe?? i'm sorry T^T i don't venture out too far besides my main groups

 

[IGURO]

i went to bed around 9:30, i usually go to bed from around 9-11 (that looks bad as just numbers, help-), depending on how tired i am, but it's usually within that time frame. I used to take a nap almost everyday when i got home from school, but after moving, it seemed to stop, idk what changed lol. As an autistic person who has a lot of sensory issues and doesn't like to have my arms and legs exposed bc i don't want to touch something i don't want to feel, i wear long sleeve pajamas with pajama pants (i don't like pj shorts or gowns bc of this) and if my pj shirt is short sleeved, i wear a hoodie or a jacket to bed, so idk if that has anything to do with it T^T. I'm also one of those people who's never been able to sleep in complete silence or complete darkness, same with my mom. Because our new house is only a two bedroom and my brother moved with us, me and my mom share a bunk bed and she has a lamp on all night and a fan going for white noise, but i also can't sleep with just white noise, so i play my own music not too loud or quiet, but just enough to where i can hear it (i set it as the lowest volume i can hear it)

i just went off of what you said, to see if you noticed anything that could be the problem

music is good to go to sleep to, because it blocks out any other noise that could be distracting to you.
understandably, you can wear long sleeves, no problem. but if you get hot, just use the fan bcs being hot can wake you up quickly as well as being cold can
good bedtime too. possibly it could be stress, based on how recently you moved and the struggle of that (trust me, i'm bouncing all over the place all the time with all the funiture and fam ) but try and lessen your workload by focusing on your studies and getting a proper meal before bed

 

[DaisySkies]

music is good to go to sleep to, because it blocks out any other noise that could be distracting to you.
understandably, you can wear long sleeves, no problem. but if you get hot, just use the fan bcs being hot can wake you up quickly as well as being cold can
good bedtime too. possibly it could be stress, based on how recently you moved and the struggle of that (trust me, i'm bouncing all over the place all the time with all the funiture and fam ) but try and lessen your workload by focusing on your studies and getting a proper meal before bed

My previous home life (we left without my dad) was kinda bad, so now we're on a better routine with eating dinner at a decent time and also going to bed at a decent time. I also have more time to do my homework earlier. But at school, with exams being so close, I think it might be stress....

 

[IGURO]

My previous home life (we left without my dad) was kinda bad, so now we're on a better routine with eating dinner at a decent time and also going to bed at a decent time. I also have more time to do my homework earlier. But at school, with exams being so close, I think it might be stress....

okay, just try to clear distractions bcs ik that's very hard to do but you gotta close those things off for a bit in order to strive to success.

 

[Pirioca]

A lot of stuff is going on inside your head atm? Maybe you're still stressed because of the Instagram problem yesterday?

 

[uran]

seventeen member maybe?? i'm sorry T^T i don't venture out too far besides my main groups

Its completely ok huntie He was a monsta x member but now he goes solo

 

[DaisySkies]

Its completely ok huntie He was a monsta x member but now he goes solo

oooh the only monsta x member i know is hyungwon lol

 

[DaisySkies]

A lot of stuff is going on inside your head atm? Maybe you're still stressed because of the Instagram problem yesterday?

probably, but also maybe exams as well ;-;

 

[DaisySkies]

okay, just try to clear distractions bcs ik that's very hard to do but you gotta close those things off for a bit in order to strive to success.

i will do my best