How can I fix my sleep schedule???? (1 Viewer)

magali

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lately i've been waking up anywhere from 6-9 am..... wow such a good range ! very healthy :jenniesmug:
 

athenaaa

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Set an alarm for the same time everyday and do not go back to sleep. Eventually your brain will recognize that you need to go to bed earlier and you sleep a good number of hours and still have a good internal clock. After a while you won’t need the alarm as often.
 

dark_tranquility

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do not sleep during the day and soon you will be back on it.
 

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