How do u guys calm your anxiety? (1 Viewer)

[seungfloral]

Like i have to prepare for something but i'm too anxious for preparing for it

 

[Tickita]

Pep talk and deep breathing

 

[seungfloral]

Pep talk and deep breathing

i wish i could pep talk myself

 

[SnowWhite]

Maybe a bit of herbal tea and sit in a chill place like balcony or a cafe. If you dont get heart palps, i prefer cappuccino over teas but depends on the stressing event.

 

[pinkmelodies]

Listening to music always helps me

 

[seungfloral]

Listening to music always helps me

Thank u , i LIVED

 

[seungfloral]

Maybe a bit of herbal tea and sit in a chill place like balcony or a cafe. If you dont get heart palps, i prefer cappuccino over teas but depends on the stressing event.

I drank coffee and became worse

 

[Heinzzi]

I usually go for a walk or play some soft music, but on really tough days, I’ve tried delta 8 gold distillate and it honestly helped me feel more relaxed without totally zoning me out. I just take a little when I feel my chest getting tight or my thoughts racing too much. Breathing exercises help too, but sometimes I just need that extra push to slow things down.

 

[dark_tranquility]

just staying grounded and trying to ignore