how do you cope with heaviness? (1 Viewer)

[GloriousHavoc]

I agree. Excercising is one of the best methods. I used to be really lazy but excercising really helps! Just half-an-hour of excercise/yoga every morning does wonders.

Absolutely! A quality routine is a great base for quality lifestyle

 

[Ahsoka]

Just try to do something comforting or relaxing, something you do often that brings you happiness.

 

[blurryface]

i cant

 

[kuro]

Hmm... I think I kinda know what you’re talking about? If that happens to me, I usually just try to think of something else honestly. Over the years, I’ve made up this whole fictional world and I usually just escape to there and make up new stories, though thats probably just me. XD

lmao I do write fanfics and they help

 

[kuro]

This used to happen to me too. Maybe go out with your friends and try and distract yourself. Having fun with my friends always helped me forget about my feelings and the heaviness I felt inside disappeared momentarily. When you do something you love, your feelings are distracted and you end up enjoying the moment more than worrying about anything else and it helps a lot.

I hope you feel better soon.

ah thank you!

- yoga (there's simple, short but good routines on YT)
- running (go outside and RUN)
- a looong bath or shower
- meditation or pushups
- go to spa alone
- go to a restaurant alone (doesn't have to be fancy)
- go shopping alone but don't buy anything
- walk around the house and make a grandiose speech about politics
while holding a cup of your favorite drink
- wear a poncho

All these work 100%! Heaviness, be gone!

I'm wearing a ponchp right now, and I might go for a run later, thank you

Cry it out

no

I agree. Excercising is one of the best methods. I used to be really lazy but excercising really helps! Just half-an-hour of excercise/yoga every morning does wonders.

really? I'll do something small from tomorrow then

 

[kuro]

Just try to do something comforting or relaxing, something you do often that brings you happiness.

thanks vik, I'll binge watch more kpop ig

 

[Foxia]

I tried to watch fun videos on youtube for example. Or just browse pinterest, pin some cool stuff on boards.

 

[kodoku]

I hope this song helps you like it helps me <3