1. Understand why you procrastinate.
Do you have ADD, bad planning skills, tired, over worked? These are not excuses. These are the reality of your life. Understanding why you do something helps you do things differently.
2. Understand that it's ok to procrastinate when it's to your advantage.
3. Accept your a procrastinator.
4. Accept your not a slave to procrastination.
I'm a procrastinator. I'm perfectly OK with this! Somethings I purposefully procrastinate on because I do better work when I'm under pressure.
The best advise I can give is to learn how to use procrastination to your advantage. and Lastly, you can't just stop procrastinating. Procrastination is an innate supernatural ability some of us possess. It's like super strength. You have to learn not only how to control it but when to unleash it on the world. Be positive about it! For other's, procrastination is a learned behavior. They can't just stop procrastinating either. You cannot unlearn a behavior, but you can however, replace it with a different behavior. Please be patient with yourself and love yourself enough to understand and overcome this.
