How is your diet? (1 Viewer)

[kodoku]

Do you eat healthy? Too little or too much? Late at night..?

Spoiler: me

I think mine is kind of a mess tbh, I try to eat healthy but I have these ups and downs all the time... I blame my issues and also my messy job, when I get stressed I turn to food and it's crazy hard to change tbh.. but hopefully I can overcome binging and emotional eating someday soon..

 

[Belgizen]

It's ok I guess?
or maybe not idk

 

[Deleted member 74]

I try to eat pretty healthily and do most days, but a lot of it depends on my mood
If I'm in a bad mood, I won't eat at all

 

[Ineul_Ze]

I don’t eat very much but I wouldn’t say my diet is unhealthy but it could be more healthy.

I plan to actually make a diet plan this May and work on dieting and exercising to improve my health.

 

[Riasama]

It's 10/10, I've lost 13kgs so far since December

 

[Walnutt]

I'm missing Jisoo from my diet so it's 0/10

 

[igloo]

Very healthy. The only thing is it’s for when I’m active which is not really rn so I need to fix that. At lest it’s not that heavy so I’m not gaining too much at all.

 

[baekk]

I don't eat very often, I usually eat only snacks which is unhealthy but it's whatever.

 

[kuro]

as @Jiminish knows, I barely eat and eat very little healthy foods, snacking a lot on junk... I really need to start eating more and healthier lol

 

[mysteric]

meh it could be better, but I’m not dying yet so it’s fine I guess?

 

[Jimimis]

as @Jiminish knows, I barely eat and eat very little healthy foods, snacking a lot on junk... I really need to start eating more and healthier lol

Yes you do Make me stop worrying about your sad ass

 

[infire707]

my diet is so inconsistent and discombobulated


stan CLC tho

 

[lexus]

Mine consists of healthy and unhealthy foods. I snack a lot too. Usually it’s pretzels and cookies, and lots of them. 👀
I eat healthier in the morning, but as the day goes on I feel like it just gets less healthier. I need to change it because I need to lose the weight that I gained back. I didn’t gain much, but I should still eat better.

 

[Crackhead]

It's 10/10, I've lost 13kgs so far since December

how? skskk I kinda need help with it any tips? trying to lose at least 5 kgs in a month.



Also for the topic, I'm now trying to eat healthy and trying to work out, in a month I have a wedding to attend and I need to lose at least 5kg. I'm trying to eat more greens but I can eat chicken and pasta but in really low amount. And trying to be active more then before.

 

[Riasama]

how? skskk I kinda need help with it any tips? trying to lose at least 5 kgs in a month.



Also for the topic, I'm now trying to eat healthy and trying to work out, in a month I have a wedding to attend and I need to lose at least 5kg. I'm trying to eat more greens but I can eat chicken and pasta but in really low amount. And trying to be active more then before.

Ahh oh welp, It's different from person to person. I lost like 3kgs a month.

My diet is basically where I eat 5 meals a day
the usual 3 big ones and 2 smoll ones.

For breakfast I eat sugar free yoghurt with a spoonfull of cut up roasted nuts in a bowl like this

Then comes a small meal aka where I eat crispbread that has the least amount of sugar in it with 2 slices of 40% fat cheese.

For Lunch I usually eat a plate where it's 30% meat, 20% carbonhydrates and 50% greens, usually the carbonhydrates are pasta so a nice amount of 70 grams is enough. Eat plenty of meat and greens it'll make you feel full

actually the entire purpose of my diet is to feel full

anotha small meal with that delicious crispbread

lastly I eat dinner which is just like the lunch concept

I suggest you try out googling low carb recipes, the food is pretty delicious and healthy in terms of wanting to lose weight

I continue this and one meal a week i get to eat whatever i want may it be 40 pizza slices or a hotdog.

 

[Crackhead]

Ahh oh welp, It's different from person to person. I lost like 3kgs a month.

My diet is basically where I eat 5 meals a day
the usual 3 big ones and 2 smoll ones.

For breakfast I eat sugar free yoghurt with a spoonfull of cut up roasted nuts in a bowl like this

Then comes a small meal aka where I eat crispbread that has the least amount of sugar in it with 2 slices of 40% fat cheese.

For Lunch I usually eat a plate where it's 30% meat, 20% carbonhydrates and 50% greens, usually the carbonhydrates are pasta so a nice amount of 70 grams is enough. Eat plenty of meat and greens it'll make you feel full

actually the entire purpose of my diet is to feel full

anotha small meal with that delicious crispbread

lastly I eat dinner which is just like the lunch concept

I suggest you try out googling low carb recipes, the food is pretty delicious and healthy in terms of wanting to lose weight

I continue this and one meal a week i get to eat whatever i want may it be 40 pizza slices or a hotdog.

dang I'll definitely try it! I'm having 3 meals but I'm honestly starving even now! I'll do workout and eat apple after it. I guess that's okay.

 

[Riasama]

dang I'll definitely try it! I'm having 3 meals but I'm honestly starving even now! I'll do workout and eat apple after it. I guess that's okay.

I dont even eat fruit but yea check out low carb dishes :3