How much should a person sleep? (1 Viewer)

[seungfloral]

I watched an ad for an app where it said sleeping 7 hours is a myth

What do u guys think. ?

 

[athenaaa]

I sleep 4 hours some nights and other nights 14 hours

 

[seungfloral]

I sleep 4 hours some nights and other nights 14 hours

I mean it balances out but not how u think xD

 

[Magician]

i think it depends, but i personally need 7–8 hours of sleep

 

[Day]

It depends on each person and gender as well. Women normally sleep longer than men. With me I usually get at least 9 hours some days while others I can do 5. It just depends on my levels each day.

 

[Pirioca]

I don't think there's a fixed rule. I sleep 5 hours on average.

 

[seungfloral]

i think it depends, but i personally need 7–8 hours of sleep

Me too, but lacking rn

 

[seungfloral]

It depends on each person and gender as well. Women normally sleep longer than men. With me I usually get at least 9 hours some days while others I can do 5. It just depends on my levels each day.

Omg so the ad lied to me?

 

[seungfloral]

I don't think there's a fixed rule. I sleep 5 hours on average.

Oh wow only 5 ?

 

[Day]

Omg so the ad lied to me?

Yes most likely

 

[seungfloral]

Yes most likely

Awwww man

 

[Yerichu]

I'd say 8-9 hours or so

 

[StirFriedPanda]

Usually 6ish on a work day or 10ish I'd I sleep in.

 

[chiefchilly1]

8 is the recommended but it depends on the person

 

[Ahsoka]

I'd imagine it varies a lot based on lots of factors. I'm tired no matter what, though there is a difference when I sleep 1 hour and when I sleep 10 still ofc.

 

[ChiaraStar169]

I usually try for at least eight, but with my trouble falling asleep, that would mean going to bed like half an hour earlier than normal. Like, if I wanted to get up at seven, I'd need to lie down at 10:30 instead of the usual eleven. (it used to be worse, though - I used to need nine or 9.5 hours total to get eight hours asleep)

 

[x_x]

really wish i could get more than 3 bc i can promise u a person shud sleep more than that

 

[Selfmate]

for an adult 6-10 I think

 

[Ahsoka]

really wish i could get more than 3 bc i can promise u a person shud sleep more than that

Don’t be silly, just channel your inner giraffe

 

[seungfloral]

I'd say 8-9 hours or so

I wish i could TT

Usually 6ish on a work day or 10ish I'd I sleep in.

Now im at the stage when i cant do 10 in the weekend either

8 is the recommended but it depends on the person

That's true

I'd imagine it varies a lot based on lots of factors. I'm tired no matter what, though there is a difference when I sleep 1 hour and when I sleep 10 still ofc.

Ahh i wish i could sleep ten but wokr TT